Sean Thompson v500m/2:00r...8 row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
172
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 31:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 113 |
September 13, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 34 | 172 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 | 147 | |
| r: 2:00 | 273m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 166 | |
| r: 2:00 | 335m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 36 | 175 | |
| r: 2:00 | 241m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | 177 | |
| r: 2:00 | 229m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 34 | 176 | |
| r: 2:00 | 153m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | 179 | |
| r: 2:00 | 228m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 34 | 176 | |
| r: 2:00 | 232m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | 180 | |
| r: 2:00 | 346m | ||||||
| r2,037m |
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Workout Graph
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