Sean Thompson v3:00/r...11 row
5,259
Meters
23:00.0
Time
2:11.2
Pace
315
Calories
162
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 126 |
September 20, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,259 | 2:11.2 | 155 | 833 | 31 | 162 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 128 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 154 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 160 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 156 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 163 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 169 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | 165 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 168 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 174 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 170 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 180 | |
| r980 |
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Workout Graph
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