Sean Thompson v3:00/r...11 row
5,259m
Meters
23:00.0
Time
2:11.2
Pace
315
Calories
162
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 126 |
September 20, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,259m | 2:11.2 | 155 | 833 | 31 | 162 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 128 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 154 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 160 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 156 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 163 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 169 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 165 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 168 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 174 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 170 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 180 | |
| r980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.