Sean Thompson v750m/2:00r...5 row
3,750m
Meters
15:59.7
Time
2:07.9
Pace
231
Calories
165
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 25:59.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 111 |
September 21, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.7 | 3,750m | 2:07.9 | 167 | 874 | 32 | 165 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 29 | 141 | |
| r: 2:00 | 274m | ||||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 32 | 162 | |
| r: 2:00 | 270m | ||||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 33 | 170 | |
| r: 2:00 | 289m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 33 | 173 | |
| r: 2:00 | 252m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 34 | 179 | |
| r: 2:00 | 387m | ||||||
| r1,472m |
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Workout Graph
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