Sean Thompson v1500m/2:00r...4 row
6,000m
Meters
27:11.4
Time
2:15.9
Pace
359
Calories
178
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 35:11.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 103 |
December 21, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 6,000m | 2:15.9 | 139 | 779 | 29 | 178 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 29 | 167 | |
| r: 2:00 | 340m | ||||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 30 | 177 | |
| r: 2:00 | 312m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 30 | 182 | |
| r: 2:00 | 134m | ||||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 29 | 189 | |
| r: 2:00 | 313m | ||||||
| r1,099m |
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Workout Graph
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