Sean Thompson v12:00/2:00r...3 row
7,856m
Meters
36:00.0
Time
2:17.4
Pace
461
Calories
178
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 1110 |
| Drag Factor | 100 |
December 23, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,856m | 2:17.4 | 135 | 763 | 31 | 178 | |
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 31 | 173 | |
| r: 2:00 | 138m | ||||||
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 31 | 179 | |
| r: 2:00 | 146m | ||||||
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 31 | 182 | |
| r: 2:00 | 263m | ||||||
| r547m |
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Workout Graph
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