Sean Thompson v1000m/3:00r...3 row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
175
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 21:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 08, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 33 | 175 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 33 | 160 | |
| r: 3:00 | 373m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 34 | 179 | |
| r: 3:00 | 498m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 34 | 186 | |
| r: 3:00 | 540m | ||||||
| r1,411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.