Sean Thompson 3500m row
3,500m
Meters
16:30.6
Time
2:21.5
Pace
196
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 139 |
July 11, 2023 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,500m | 2:21.5 | 124 | 725 | 28 | 138 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | 130 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 28 | 134 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 29 | 139 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 28 | 140 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 29 | 142 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 29 | 143 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 28 | 139 |
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Workout Graph
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