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Mike LoRusso 5,000m row

5,000m

Meters

23:38.0

Time

2:21.8

Pace

284

Calories

Average Watts123
Calories Per Hour722

March 27, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 workouts
50 minute spin class between workouts