Mike LoRusso 10,000m row

10,000m

Meters

45:50.0

Time

2:17.5

Pace

583

Calories

Average Watts135
Calories Per Hour763

October 01, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

pyramid
2x500,2x400,2x300,2x200,4x100 and back up