10,000m row on October 17, 2018

Mike LoRusso 10,000m row

10,000m

Meters

47:05.0

Time

2:21.2

Pace

570

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 x 10,20,30,40,50
Shorter rest interval