10,000m row on October 26, 2018

Mike LoRusso 10,000m row

10,000m

Meters

47:18.0

Time

2:21.9

Pace

568

Calories

Average Watts	122
Calories Per Hour	721

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 × 10, 20,30,40, 50 strokes with 1/2 rest