Andreas Thöni 30:22 row
5,704
Meters
30:22.8
Time
2:39.7
Pace
298
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 70 |
July 15, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.8 | 5,704 | 2:39.7 | 86 | 588 | 298 | 26 | 133 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 120 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 132 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 136 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 137 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 | 131 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 | 139 |
| 30:22.8 | 69 | 2:45.2 | 78 | 473 | 3 | 21 | 138 |
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Workout Graph
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