Andreas Thöni 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 74 |
March 03, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 769 | 292 | 24 | 160 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 163 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 24 | 159 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 24 | 158 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 25 | 158 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 26 | 162 |
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Workout Graph
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