Andreas Thöni v2000m/3:00r...4 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
151
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 33:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
October 15, 2018 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 151 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 151 | |
| r: 3:00 | 176m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 25 | 151 | |
| r: 3:00 | 66m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 152 | |
| r: 3:00 | 18m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 150 | |
| r: 3:00 | 18m | ||||||
| r278m |
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Workout Graph
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