Andreas Thöni 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 101 |
October 18, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 304 | 23 | 150 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 24 | 144 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 23 | 148 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 23 | 150 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 24 | 152 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 24 | 158 |
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Workout Graph
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