Andreas Thöni v1:40/0:20r...9 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
158
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,760m |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 101 |
October 21, 2018 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 23 | 158 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 157 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 159 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | 158 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 156 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 160 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | 164 | |
| r: 0:20 | 22m | ||||||
| r156m |
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Workout Graph
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