Andreas Thöni v2000m/3:00r...4 row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 33:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 104 |
October 28, 2018 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 | 166 | |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 164 | |
| r: 3:00 | 13m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 22 | 166 | |
| r: 3:00 | 22m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 168 | |
| r: 3:00 | 16m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 168 | |
| r: 3:00 | 16m | ||||||
| r67m |
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Workout Graph
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