Andreas Thöni v1:00/1:00r...7 row
4,062m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 218 |
November 04, 2018 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,062m | 1:58.1 | 212 | 1030 | 22 | 169 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 162 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 169 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 171 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 172 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 170 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 169 | |
| r: 1:00 | 19m | ||||||
| r116m |
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Workout Graph
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