Andreas Thöni v2000m/3:00r...4 row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
326
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:15.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 153 |
November 10, 2018 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 24 | 169 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 24 | 170 | |
| r: 3:00 | 20m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 3:00 | 21m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 168 | |
| r: 3:00 | 17m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 169 | |
| r: 3:00 | 17m | ||||||
| r75m |
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Workout Graph
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