Andreas Thöni 4:20 row
1,009m
Meters
4:20.0
Time
2:08.8
Pace
59
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 90 |
November 10, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,009m | 2:08.8 | 164 | 863 | 28 | 131 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 121 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 130 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 133 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 136 |
| 4:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 138 |
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Workout Graph
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