Andreas Thöni v1:40/0:20r...9 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
228
Calories
160
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,793m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 217 |
November 06, 2018 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 23 | 160 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | 160 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 22 | 163 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 159 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 161 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | 159 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 164 | |
| r: 0:20 | 19m | ||||||
| r161m |
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Workout Graph
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