Andreas Thöni 45:00 row
10,168m
Meters
45:00.0
Time
2:12.7
Pace
607
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 107 |
November 12, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,168m | 2:12.7 | 150 | 814 | 24 | 145 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 142 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 144 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 145 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 146 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 144 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 147 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 143 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 145 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 152 |
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Workout Graph
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145 HR