Andreas Thöni 4:20 row
979m
Meters
4:20.0
Time
2:12.7
Pace
55
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 94 |
November 17, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 979m | 2:12.7 | 149 | 814 | 19 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 114 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 127 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 134 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 139 |
| 4:20.0 | 77m | 2:09.8 | 160 | 849 | 18 | 137 |
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Workout Graph
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