Andreas Thöni 4:20 row
970m
Meters
4:20.0
Time
2:14.0
Pace
56
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 96 |
November 18, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 970m | 2:14.0 | 145 | 800 | 17 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 132 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 139 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 141 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 140 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 15 | 142 |
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Workout Graph
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