Andreas Thöni 4:20 row
973m
Meters
4:20.0
Time
2:13.6
Pace
55
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 96 |
November 18, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 973m | 2:13.6 | 147 | 805 | 19 | 131 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 121 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 131 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 132 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 134 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 18 | 137 |
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Workout Graph
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