Andreas Thöni 4:20 row
823m
Meters
4:20.0
Time
2:37.9
Pace
40
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 150 |
November 19, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 823m | 2:37.9 | 89 | 605 | 27 | 130 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 130 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 130 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 133 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 130 |
| 4:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | 130 |
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Workout Graph
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