Andreas Thöni 4:20 row
1,001m
Meters
4:20.0
Time
2:09.8
Pace
58
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 154 |
November 20, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,001m | 2:09.8 | 160 | 849 | 20 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 142 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 143 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 142 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 147 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 148 |
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Workout Graph
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