Andreas Thöni 4:20 row
1,006
Meters
4:20.0
Time
2:09.2
Pace
59
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 98 |
November 20, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,006 | 2:09.2 | 162 | 858 | 59 | 23 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 121 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 | 133 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 138 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 | 138 |
| 4:20.0 | 77 | 2:09.8 | 160 | 849 | 4 | 21 | 136 |
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Workout Graph
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