Andreas Thöni 4:20 row
965m
Meters
4:20.0
Time
2:14.7
Pace
55
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 105 |
November 21, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 965m | 2:14.7 | 143 | 792 | 26 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 120 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 123 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 124 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 130 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 130 |
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Workout Graph
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