Andreas Thöni 45:00 row
10,309m
Meters
45:00.0
Time
2:10.9
Pace
621
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
November 28, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309m | 2:10.9 | 156 | 836 | 26 | 147 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 145 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 147 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 147 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 145 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 147 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 146 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 145 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 145 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 156 |
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Workout Graph
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