Andreas Thöni 4:20 row
959m
Meters
4:20.0
Time
2:15.5
Pace
54
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 90 |
November 29, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 959m | 2:15.5 | 141 | 783 | 28 | 125 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 119 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 128 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 124 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 127 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 130 |
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Workout Graph
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