Andreas Thöni 4:20 row
896m
Meters
4:20.0
Time
2:25.0
Pace
47
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 95 |
December 09, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 896m | 2:25.0 | 115 | 694 | 25 | 109 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 105 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 110 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 109 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 110 |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 112 |
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Workout Graph
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