Andreas Thöni 4:20 row
957m
Meters
4:20.0
Time
2:15.8
Pace
55
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 88 |
December 24, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 957m | 2:15.8 | 140 | 780 | 27 | 111 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 106 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 111 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 113 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 112 |
| 4:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 115 |
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Workout Graph
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