Andreas Thöni v2000m/3:20r...5 row
10,000m
Meters
45:52.4
Time
2:17.6
Pace
591
Calories
149
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,115m |
| Overall Time | 1:02:32.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 80 |
March 06, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.4 | 10,000m | 2:17.6 | 134 | 762 | 27 | 149 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 29 | 134 | |
| r: 3:20 | 16m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 28 | 153 | |
| r: 3:20 | 30m | ||||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 27 | 152 | |
| r: 3:20 | 17m | ||||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 27 | 157 | |
| r: 3:20 | 20m | ||||||
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 26 | 153 | |
| r: 3:20 | 32m | ||||||
| r115m |
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Workout Graph
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