Andreas Thöni v1:00/1:00r...7 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
157
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 101 |
March 10, 2019 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 28 | 157 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 155 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 159 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 161 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 160 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 163 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 159 | |
| r: 1:00 | 23m | ||||||
| r136m |
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Workout Graph
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