Andreas Thöni v500m/1:30r...4 row
2,000
Meters
8:12.2
Time
2:03.0
Pace
127
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:40.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 101 |
March 12, 2019 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,000 | 2:03.0 | 188 | 928 | 28 | 159 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | 159 | |
| r: 1:30 | 18 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | 159 | |
| r: 1:31 | 19 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | 158 | |
| r: 1:27 | 20 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 160 | |
| r57 |
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Workout Graph
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