Andreas Thöni v1:00/1:00r...7 SkiErg
3,438m
Meters
16:00.0
Time
2:19.6
Pace
195
Calories
160
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 612 |
| Drag Factor | 57 |
March 23, 2019 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,438m | 2:19.6 | 129 | 742 | 37 | 160 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 160 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 37 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 38 | 162 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 39 | 161 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 39 | 157 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 37 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 161 | |
| r: 1:00 | 19m | ||||||
| r124m |
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Workout Graph
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