Andreas Thöni v1:00/1:00r...7 row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
158
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 131 |
March 28, 2019 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 26 | 158 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 156 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 157 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 157 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 158 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 160 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 165 | |
| r: 1:00 | 21m | ||||||
| r133m |
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Workout Graph
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