Andreas Thöni 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
306
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 116 |
April 09, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 845 | 306 | 27 | 144 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 | 152 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 27 | 139 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 27 | 159 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 27 | 142 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 26 | 130 |
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Workout Graph
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