Andreas Thöni 30:08 row
7,033
Meters
30:08.4
Time
2:08.5
Pace
435
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 136 |
April 23, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,033 | 2:08.5 | 165 | 866 | 435 | 22 | 151 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 141 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 144 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 144 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 147 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 151 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 167 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 1 | 7 | 165 |
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Workout Graph
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