Andreas Thöni v0:20/0:10r...8 SkiErg
707m
Meters
2:40.0
Time
1:53.1
Pace
46
Calories
162
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 892m |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 89 |
May 03, 2020 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 36 | 162 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 132 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 155 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 167 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 169 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 171 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 171 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 172 | |
| r: 0:10 | 23m | ||||||
| r185m |
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Workout Graph
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