Andreas Thöni v0:20/0:10r...8 SkiErg
722m
Meters
2:40.0
Time
1:50.8
Pace
49
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 879m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Drag Factor | 89 |
May 06, 2020 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 722m | 1:50.8 | 257 | 1185 | 42 | ||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 164 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 171 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 174 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 178 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 179 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 178 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 177 | |
| r: 0:10 | 19m | ||||||
| r157m |