Andreas Thöni v0:20/0:10r...8 SkiErg
738m
Meters
2:40.0
Time
1:48.4
Pace
52
Calories
167
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 891m |
| Overall Time | 4:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 41 |
| Stroke Count | 114 |
| Drag Factor | 102 |
May 10, 2020 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 738m | 1:48.4 | 275 | 1245 | 41 | 167 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 173 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 175 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 177 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 175 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 174 | |
| r: 0:10 | 17m | ||||||
| r153m |
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Workout Graph
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