Andreas Thöni v0:20/0:10r...8 SkiErg
722
Meters
2:40.0
Time
1:50.8
Pace
48
Calories
166
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 892 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 103 |
May 13, 2020 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 722 | 1:50.8 | 257 | 1080 | 42 | 166 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 | 143 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 159 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 170 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 42 | 173 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 42 | 174 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | 171 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | 170 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 170 | |
| r: 0:10 | 21 | ||||||
| r170 |
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Workout Graph
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