Andreas Thöni v0:20/0:10r...8 SkiErg
722m
Meters
2:40.0
Time
1:50.8
Pace
48
Calories
166
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 892m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 103 |
May 13, 2020 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 722m | 1:50.8 | 257 | 1185 | 42 | 166 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | 143 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 170 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 173 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 174 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 171 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 170 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 170 | |
| r: 0:10 | 21m | ||||||
| r170m |
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Workout Graph
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