Andreas Thöni v0:20/0:10r...8 SkiErg
722m
Meters
2:40.0
Time
1:50.8
Pace
50
Calories
172
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 869m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 487 |
| Drag Factor | 104 |
May 21, 2020 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 722m | 1:50.8 | 257 | 1185 | 42 | 172 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 175 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 177 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 178 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 177 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 176 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 174 | |
| r: 0:10 | 21m | ||||||
| r147m |
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Workout Graph
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