Andreas Thöni 20:18 row
4,377
Meters
20:18.6
Time
2:19.2
Pace
250
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 70 |
August 05, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 4,377 | 2:19.2 | 130 | 738 | 250 | 28 | 149 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 133 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 149 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 154 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 157 |
| 20:18.6 | 56 | 2:46.0 | 76 | 387 | 2 | 19 | 152 |
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Workout Graph
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