c m 3000m row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
177
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 103 |
February 23, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 26 | 154 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 28 | 136 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 26 | 146 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 26 | 159 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 27 | 162 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 27 | 167 |
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Workout Graph
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