c m 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
182
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 102 |
February 23, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 182 | 26 | 164 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 36 | 26 | 154 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 37 | 27 | 164 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 36 | 26 | 165 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 26 | 167 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 37 | 27 | 172 |
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Workout Graph
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