c m 3000m row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
185
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 103 |
February 24, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 25 | 168 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 25 | 161 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 24 | 165 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 25 | 166 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 26 | 173 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 176 |
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Workout Graph
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