c m 3000m row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
185
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 103 |
February 24, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 27 | 170 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 26 | 161 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 27 | 167 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 27 | 172 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 27 | 174 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 28 | 178 |
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Workout Graph
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